Meal plans
Food & recipes
Sign in or register
or go Premium

Hi Fitness Buff,

We can make your meal planning routine easier.

Servings: 1
28 g protein
38 g carbs
3 g fat
301 kcal

Instructions

  • Mix all of the ingredients except the water in a large airtight container and store, good for up to 6 months.
  • To prepare the oatmeal: Shake the container well to ensure the ingredients are well mixed. In a saucepan, bring 1/2 cup of water to a boil. Measure out and stir in 1/2 cup of the mixture, cook and stir for 1 minute over medium heat. Remove from the heat and cover, let sit for 1 minute or longer depending on desired consistency.

Nutritional Facts

per 1 serving size (unscaled)


Amount Per Serving


Calories 301 kcal

Calories from Fat 27


% Daily Values*


Total Fat 3 g

4.29%


Saturated Fat 0.17 g

0.71%



Polyunsaturated Fat 0.35 g



Monounsaturated Fat 0.3 g



Cholesterol 0 mg

0%



Sodium 151 mg

6.57%



Potassium 80 mg



Total Carbohydrate 38 g

12.26%


Dietary Fiber 2.1 g

6.56%



Sugars 3.29 g

3.66%



Protein 28 g


Vitamin A 0%

Vitamin C 0%


Calcium 1.2%

Iron 7.69%


* Nutritional Values are estimated and may vary

Similar meals

Meals with similar macros