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Servings: 1
25 g protein
3 g carbs
21 g fat
309 kcal
Ingredients for Prepare servings servings with these ingredients
Per serving
kcal
g protein
g carbs
g fat
Instructions
- Bake bacon in a pan, until it becomes crisp
- Add the egg and spinach and top of pan with a lid.
- When the egg is not liquid anymore it's ready to be served.
Nutritional Facts
per 1 serving size (unscaled)
Amount Per Serving
Calories 309 kcal
Calories from Fat 189
% Daily Values*
Total Fat 21 g
30%
Saturated Fat 7.18 g
29.92%
Polyunsaturated Fat 4 g
Monounsaturated Fat 8.86 g
Cholesterol 404 mg
161.6%
Sodium 744 mg
32.35%
Potassium 555 mg
Total Carbohydrate 3 g
0.97%
Dietary Fiber 0.99 g
3.09%
Sugars 0.56 g
0.62%
Protein 25 g
Vitamin A 41.67%
Vitamin C 16.25%
Calcium 10.5%
Iron 30.77%
* Nutritional Values are estimated and may vary
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