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Servings: 1
28 g protein
10 g carbs
18 g fat
308 kcal
Ingredients for Prepare servings servings with these ingredients
Per serving
kcal
g protein
g carbs
g fat
Instructions
- Preheat oven to 350. Take a large mixing bowl and add all ingredients together. Use hands to mix ingredients, turning and mixing thoroughly. Form 4 med sized patties with hands and put on baking sheet. Cook on one side for 18-20 min, flip and cook other side for same amount. Serve and enjoy!
Nutritional Facts
per 1 serving size (unscaled)
Amount Per Serving
Calories 308 kcal
Calories from Fat 162
% Daily Values*
Total Fat 18 g
25.71%
Saturated Fat 4.25 g
17.71%
Polyunsaturated Fat 3.04 g
Monounsaturated Fat 8.82 g
Cholesterol 129 mg
51.6%
Sodium 146 mg
6.35%
Potassium 1025 mg
Total Carbohydrate 10 g
3.23%
Dietary Fiber 3.2 g
10%
Sugars 0.95 g
1.06%
Protein 28 g
Vitamin A 1.11%
Vitamin C 8.75%
Calcium 4.2%
Iron 15.38%
* Nutritional Values are estimated and may vary
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