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Servings: 1
41 g protein
57 g carbs
19 g fat
565 kcal
Ingredients for Prepare servings servings with these ingredients
Per serving
kcal
g protein
g carbs
g fat
Instructions
- Boil the lasagna sheets in water with some salt until done
- Bake the spinach until done (unless you have frozen spinach, than you don't have to) and squeeze all water out
- Mix the crushed tomatoes with the squeezed garlic and the olives
- Bake the minced chicken with the chopped onion until done
- Mix the chicken with the feta and the spinach and divide over the lasagna sheets
- Roll up the sheets and put in an oven dish
- Cover the rolls with the tomato mixture, sprinkle some cheese on top, and put in the oven for about 20 minutes (180C or 350F)
- Serve with some salad!
Nutritional Facts
per 1 serving size (unscaled)
Amount Per Serving
Calories 565 kcal
Calories from Fat 171
% Daily Values*
Total Fat 19 g
27.14%
Saturated Fat 6.25 g
26.04%
Polyunsaturated Fat 1.05 g
Monounsaturated Fat 2.94 g
Cholesterol 35 mg
14%
Sodium 978 mg
42.52%
Potassium 2375 mg
Total Carbohydrate 57 g
18.39%
Dietary Fiber 11.08 g
34.63%
Sugars 10.47 g
11.63%
Protein 41 g
Vitamin A 184.56%
Vitamin C 137.5%
Calcium 63.8%
Iron 92.31%
* Nutritional Values are estimated and may vary
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