Hi Fitness Buff,
We can make your meal planning routine easier.
Servings: 1
28 g protein
27 g carbs
7 g fat
280 kcal
Ingredients for Prepare servings servings with these ingredients
Per serving
kcal
g protein
g carbs
g fat
Instructions
- In a medium-sized mixing bowl, add the Worcestershire sauce, vinegar, soy sauce, chili powder, garlic, and hot sauce. Add the chicken strips to the sauce and lightly mix to coat. Cover and let marinate at room temperature for 30 minutes (can also be refrigerated for several hours).
- Place the oil in a large skillet over high heat. Once the oil is hot, add the chicken strip mixture to the pan and sauté for 5 – 6 minutes. Add the onion and green pepper, season with salt and pepper, and continue to sauté for another 3 – 4 minutes, or until chicken is fully cooked.
- Warm the tortillas on a pan or in the microwave. Top tortillas with the fajita mixture, sprinkle with lemon juice.
Nutritional Facts
per 1 serving size (unscaled)
Amount Per Serving
Calories 280 kcal
Calories from Fat 63
% Daily Values*
Total Fat 7 g
10%
Saturated Fat 1.31 g
5.46%
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 3.44 g
Cholesterol 70 mg
28%
Sodium 1238 mg
53.83%
Potassium 472 mg
Total Carbohydrate 27 g
8.71%
Dietary Fiber 1.81 g
5.66%
Sugars 1.71 g
1.9%
Protein 28 g
Vitamin A 2.33%
Vitamin C 16.25%
Calcium 3.7%
Iron 7.69%
* Nutritional Values are estimated and may vary
Similar meals
-
Mexican Scamble
1 serving - 720 kcal61g protein 15g carbs 45g fat -
Chunky Chicken Quesadillas
1 serving - 214 kcal20g protein 24g carbs 4g fat -
Frozen Breakfast Quesadillas
1 serving - 329 kcal27g protein 32g carbs 10g fat -
Fit And Healthy Enchilada Casserole
1 serving - 403 kcal48g protein 42g carbs 5g fat -
Mexican-style Burritos
1 serving - 707 kcal48g protein 44g carbs 39g fat
Meals with similar macros
-
Cheesy Muffin-pan Meatloaf
1 serving - 308 kcal31g protein 25g carbs 9g fat -
Cottage Cheese And Ricotta Kebabs
1 serving - 262 kcal30g protein 27g carbs 4g fat -
Cantaloupe Smoothie
1 serving - 272 kcal26g protein 30g carbs 6g fat -
Flaked Tuna, Chickpea And Spinach Salad
1 serving - 261 kcal28g protein 23g carbs 7g fat -
Pesto Tuna Wrap
1 serving - 292 kcal25g protein 25g carbs 10g fat -
High Protein Baked Egg Recipe
1 serving - 283 kcal32g protein 25g carbs 7g fat