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Servings: 1
35 g protein
10 g carbs
8 g fat
264 kcal
Ingredients for Prepare servings servings with these ingredients
Per serving
kcal
g protein
g carbs
g fat
Instructions
- Set the oven temperature to 190 degrees C
- Add roasted red peppers, Worcestershire sauce, and horseradish sauce into a food processor. Ensure you get a smooth mixture.
- Take a baking dish and pour a quarter-cup roasted red pepper sauce into it.
- Now place the fish in the above dish and sprinkle a small amount of garlic pepper over it.
- Then add the remaining sauce over the fish just enough to cover it.
- Now sprinkle little Cajun snack mix over the fillet.
- Now bake the fish in the oven for about 25 min.
- Serve hot
Nutritional Facts
per 1 serving size (unscaled)
Amount Per Serving
Calories 264 kcal
Calories from Fat 72
% Daily Values*
Total Fat 8 g
11.43%
Saturated Fat 0.24 g
1%
Polyunsaturated Fat 0.43 g
Monounsaturated Fat 0.18 g
Cholesterol 81 mg
32.4%
Sodium 3757 mg
163.35%
Potassium 788 mg
Total Carbohydrate 10 g
3.23%
Dietary Fiber 0 g
0%
Sugars 0.15 g
0.17%
Protein 35 g
Vitamin A 2.44%
Vitamin C 2.5%
Calcium 8.7%
Iron 15.38%
* Nutritional Values are estimated and may vary
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