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Servings: 1
51 g protein
37 g carbs
13 g fat
468 kcal

Instructions

  • Heat oil in a large skillet and saute garlic for 1-2 minutes.
  • Add beef and saute until brown, add teriyaki sauce and pineapple juice. Cover and cook over low heat for 10 minutes.
  • Add green onions and pineapple cubes, let it simmer for 5-6 minutes.
  • Remove from the heat and serve hot over brown rice.

Nutritional Facts

per 1 serving size (unscaled)


Amount Per Serving


Calories 468 kcal

Calories from Fat 117


% Daily Values*


Total Fat 13 g

18.57%


Saturated Fat 4.98 g

20.75%



Polyunsaturated Fat 0.93 g



Monounsaturated Fat 7.35 g



Cholesterol 143 mg

57.2%



Sodium 500 mg

21.74%



Potassium 895 mg



Total Carbohydrate 37 g

11.94%


Dietary Fiber 0.13 g

0.41%



Sugars 2.84 g

3.16%



Protein 51 g


Vitamin A 1.89%

Vitamin C 1.25%


Calcium 3.7%

Iron 38.46%


* Nutritional Values are estimated and may vary

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