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Hi Fitness Buff,

We can make your meal planning routine easier.

Servings: 1
16 g protein
32 g carbs
11 g fat
281 kcal

Instructions

  • Mix up the ingredients
  • Heat up pan, spray with cooking spray
  • Add mixture and bake for a couple of minutes until it looks like the one on the picture.

Nutritional Facts

per 1 serving size (unscaled)


Amount Per Serving


Calories 281 kcal

Calories from Fat 99


% Daily Values*


Total Fat 11 g

15.71%


Saturated Fat 3.66 g

15.25%



Polyunsaturated Fat 2.24 g



Monounsaturated Fat 4.14 g



Cholesterol 417 mg

166.8%



Sodium 160 mg

6.96%



Potassium 641 mg



Total Carbohydrate 32 g

10.32%


Dietary Fiber 3.54 g

11.06%



Sugars 17.04 g

18.93%



Protein 16 g


Vitamin A 20.33%

Vitamin C 15%


Calcium 7%

Iron 15.38%


* Nutritional Values are estimated and may vary

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