Hi Fitness Buff,
We can make your meal planning routine easier.
Servings: 1
12 g protein
11 g carbs
3 g fat
117 kcal
Ingredients for Prepare servings servings with these ingredients
Per serving
kcal
g protein
g carbs
g fat
Instructions
- Mash the bananas with a fork
- Mix the banana with the rest, best use a mixer for it
- When your dough is nice and smooth divide it over 16 cup cake holders (depending on the size)
- Put them in the oven for 10-15 minutes. You can tell they are ready when you stick in a small stick and the dough doesn't stick.
Nutritional Facts
per 1 serving size (unscaled)
Amount Per Serving
Calories 117 kcal
Calories from Fat 27
% Daily Values*
Total Fat 3 g
4.29%
Saturated Fat 0.73 g
3.04%
Polyunsaturated Fat 0.62 g
Monounsaturated Fat 0.91 g
Cholesterol 70 mg
28%
Sodium 27 mg
1.17%
Potassium 141 mg
Total Carbohydrate 11 g
3.55%
Dietary Fiber 1.47 g
4.59%
Sugars 2.15 g
2.39%
Protein 12 g
Vitamin A 3.44%
Vitamin C 2.5%
Calcium 2.2%
Iron 7.69%
* Nutritional Values are estimated and may vary
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