Servings: 1
25 g protein
58 g carbs
13 g fat
427 kcal
Ingredients for Prepare servings servings with these ingredients
Per serving
kcal
g protein
g carbs
g fat
Instructions
- Preheat oven at 350F or 180C
- Blend the oats in a food processor or kitchen blender until fine
- Mix the oats with the protein powder and the cinnamon
- Add in the peanut butter and mix very well
- Add the other ingredients to the mixture
- Pour batter into an oven dish or muffin pan (like I did)
- Put in the oven for around 15 minutes, try with a tooth pick if the cakes are ok (when it comes out clean it's ok)
- Cut the bars if needed
Nutritional Facts
per 1 serving size (unscaled)
Amount Per Serving
Calories 427 kcal
Calories from Fat 117
% Daily Values*
Total Fat 13 g
18.57%
Saturated Fat 2.6 g
10.83%
Polyunsaturated Fat 3.59 g
Monounsaturated Fat 5.05 g
Cholesterol 2 mg
0.8%
Sodium 60 mg
2.61%
Potassium 616 mg
Total Carbohydrate 58 g
18.71%
Dietary Fiber 8.28 g
25.88%
Sugars 14.06 g
15.62%
Protein 25 g
Vitamin A 0.89%
Vitamin C 6.25%
Calcium 7%
Iron 23.08%
* Nutritional Values are estimated and may vary
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