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Servings: 1
27 g protein
69 g carbs
5 g fat
422 kcal

Instructions

  • Mash the bananas with a fork
  • Mix the banana with the oats and muesli until the mixture is smooth
  • Put some baking paper in a cake mold (or if you don't have it, use some butter and flour) so it won't stick
  • Put in the oven for about 30 minutes (175C or 350F)
  • When it's cooled off, slice it into 4 pieces

Nutritional Facts

per 1 serving size (unscaled)


Amount Per Serving


Calories 422 kcal

Calories from Fat 45


% Daily Values*


Total Fat 5 g

7.14%


Saturated Fat 0.77 g

3.21%



Polyunsaturated Fat 1.34 g



Monounsaturated Fat 1.76 g



Cholesterol 0 mg

0%



Sodium 117 mg

5.09%



Potassium 531 mg



Total Carbohydrate 69 g

22.26%


Dietary Fiber 7.61 g

23.78%



Sugars 21.68 g

24.09%



Protein 27 g


Vitamin A 9.33%

Vitamin C 6.25%


Calcium 1.6%

Iron 46.15%


* Nutritional Values are estimated and may vary

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