Hi Fitness Buff,
We can make your meal planning routine easier.
Servings: 1
49 g protein
7 g carbs
7 g fat
284 kcal
Ingredients for Prepare servings servings with these ingredients
Per serving
kcal
g protein
g carbs
g fat
Instructions
- Mix in a blender, profit.
Nutritional Facts
per 1 serving size (unscaled)
Amount Per Serving
Calories 284 kcal
Calories from Fat 63
% Daily Values*
Total Fat 7 g
10%
Saturated Fat 0 g
0%
Polyunsaturated Fat 1.01 g
Monounsaturated Fat 2.98 g
Cholesterol 0 mg
0%
Sodium 322 mg
14%
Potassium 72 mg
Total Carbohydrate 7 g
2.26%
Dietary Fiber 2.02 g
6.31%
Sugars 0 g
0%
Protein 49 g
Vitamin A 0%
Vitamin C 102.5%
Calcium 99.8%
Iron 92.31%
* Nutritional Values are estimated and may vary
Similar meals
-
Post-workout Peanut Butter Blast
1 serving - 926 kcal72g protein 72g carbs 42g fat -
Orange Julius Protein Shake
1 serving - 429 kcal51g protein 54g carbs 3g fat -
Vegan Rice Protein Shake
1 serving - 215 kcal23g protein 22g carbs 3g fat -
Date Milk Shake
1 serving - 143 kcal4g protein 32g carbs 1g fat -
Fruit And Yogurt Shake
1 serving - 156 kcal4g protein 32g carbs 1g fat
Meals with similar macros
-
Beef,mushroom,bellpeper Kabobs
1 serving - 284 kcal47g protein 4g carbs 9g fat -
All - Purpose Tuna Spread
1 serving - 272 kcal42g protein 7g carbs 8g fat -
Miso Seafood Stew
1 serving - 376 kcal69g protein 11g carbs 5g fat -
Thai-style Steamed Fish
1 serving - 255 kcal38g protein 8g carbs 8g fat -
Roasted Red Pepper Stuffed Chicken
1 serving - 191 kcal33g protein 7g carbs 4g fat