Hi Fitness Buff,
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Servings: 1
27 g protein
20 g carbs
11 g fat
280 kcal
Ingredients for Prepare servings servings with these ingredients
Per serving
kcal
g protein
g carbs
g fat
Instructions
- Crush the peanuts with a spoon (or something)
- Mix the dry ingredients in a large bowl
- Add the honey and peanut butter and mix it in the bowl
- Add the low fat milk until the textures become a bit dough like (don't over do it, you don't want your dough to be liquid)
- Take a dish and put some baking paper in it (on the bottom and the sides; the stuff is sticky)
- Pour the dough / or smear it into the dish and put it in the freezer
- After an hour or so you can take it out of the freezer and cut it into pieces!
Nutritional Facts
per 1 serving size (unscaled)
Amount Per Serving
Calories 280 kcal
Calories from Fat 99
% Daily Values*
Total Fat 11 g
15.71%
Saturated Fat 2.25 g
9.38%
Polyunsaturated Fat 2.96 g
Monounsaturated Fat 4.81 g
Cholesterol 2 mg
0.8%
Sodium 15 mg
0.65%
Potassium 223 mg
Total Carbohydrate 20 g
6.45%
Dietary Fiber 2.9 g
9.06%
Sugars 6.08 g
6.76%
Protein 27 g
Vitamin A 0.78%
Vitamin C 0%
Calcium 4.7%
Iron 7.69%
* Nutritional Values are estimated and may vary
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