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Cutting meal plan

Daily
goals 1891
kCal 200g
protein 140g
carbs 59g
fat

days 7 96%

Use this meal plan as base for your own.

Adjust meals, number of days to fit your own goals.

Monday 1715 of 1891 kcal
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Protein 188 of 200g

Carbs 133 of 140g

Fat 48 of 59g
- Breakfast
  
  Strawberry Oatmeal Smoothie
  1 servings - 253 kcal 7g protein 51g carbs 3g fat
  
  Egg White Omelet
  1 servings - 184 kcal 14g protein 1g carbs 13g fat
- Morning snack
  
  Turkey And Green Bean Salad
  1 servings - 152 kcal 18g protein 9g carbs 5g fat
- Lunch
  
  Slice Of Dark Bread
  2 servings - 166 kcal 6g protein 30g carbs 4g fat
  
  Fish, tuna, white, canned in water,..
  1.5 can - 330 kcal 61g protein 0g carbs 8g fat
  
  Mayonnaise, low so..
  1 servings - 39 kcal 0g protein 3g carbs 3g fat
- Afternoon snack
  
  Milk, reduced fat, fluid, 2% milkfa..
  1.5 cup - 185 kcal 12g protein 18g carbs 7g fat
  
  Dymatize ISO 100
  1.5 scoop - 165 kcal 38g protein 2g carbs 0g fat
- Dinner
  
  Crunchy Lemon Chicken
  1 servings - 241 kcal 31g protein 19g carbs 4g fat
Tuesday 1782 of 1891 kcal
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Protein 197 of 200g

Carbs 121 of 140g

Fat 56 of 59g
- Breakfast
  
  Cereals, oats, instant, fortified, ..
  0.5 100g - 193 kcal 6g protein 35g carbs 3g fat
  
  Water..
  1 servings - 0 kcal 0g protein 0g carbs 0g fat
  
  Strawberries, raw..
  1 servings - 12 kcal 0g protein 3g carbs 0g fat
  
  Egg White Omelet
  1 servings - 184 kcal 14g protein 1g carbs 13g fat
- Morning snack
  
  Turkey And Green Bean Salad
  1 servings - 152 kcal 18g protein 9g carbs 5g fat
  
  Caramelized Onion and Roasted ..
  1 servings - 115 kcal 10g protein 1g carbs 7g fat
- Lunch
  
  Slice Of Dark Bread
  2 servings - 166 kcal 6g protein 30g carbs 4g fat
  
  Fish, tuna, white, canned in water,..
  1.5 can - 330 kcal 61g protein 0g carbs 8g fat
  
  Mayonnaise, low so..
  1 servings - 39 kcal 0g protein 3g carbs 3g fat
- Afternoon snack
  
  Milk, reduced fat, fluid, 2% milkfa..
  1.5 cup - 185 kcal 12g protein 18g carbs 7g fat
  
  Dymatize ISO 100
  1.5 scoop - 165 kcal 38g protein 2g carbs 0g fat
- Dinner
  
  Crunchy Lemon Chicken
  1 servings - 241 kcal 31g protein 19g carbs 4g fat
Wednesday 1723 of 1891 kcal
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Protein 180 of 200g

Carbs 122 of 140g

Fat 58 of 59g
- Breakfast
  
  Strawberry Oatmeal Smoothie
  1 servings - 253 kcal 7g protein 51g carbs 3g fat
  
  Egg White Omelet
  1 servings - 184 kcal 14g protein 1g carbs 13g fat
- Morning snack
  
  Slice Of Dark Bread
  2 servings - 166 kcal 6g protein 30g carbs 4g fat
  
  Fish, tuna, white, canned in water,..
  1.5 can - 330 kcal 61g protein 0g carbs 8g fat
  
  Mayonnaise, low so..
  1 servings - 39 kcal 0g protein 3g carbs 3g fat
- Lunch
  
  Caramelized Onion and Roasted ..
  1 servings - 115 kcal 10g protein 1g carbs 7g fat
- Afternoon snack
  
  Milk, reduced fat, fluid, 2% milkfa..
  1.5 cup - 185 kcal 12g protein 18g carbs 7g fat
  
  Dymatize ISO 100
  1.5 scoop - 165 kcal 38g protein 2g carbs 0g fat
- Dinner
  
  Chicken Burgers With Tomato Sa..
  1 servings - 222 kcal 21g protein 12g carbs 11g fat
  
  Quark Traditional
  1 unit - 64 kcal 10g protein 4g carbs 1g fat
Thursday 1822 of 1891 kcal
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Protein 199 of 200g

Carbs 142 of 140g

Fat 53 of 59g
- Breakfast
  
  Pineaple Quark
  1 servings - 250 kcal 26g protein 34g carbs 2g fat
- Morning snack
  
  Most Delicious Almond Protein ..
  1 servings - 378 kcal 27g protein 45g carbs 11g fat
- Lunch
  
  Slice Of Dark Bread
  2 servings - 166 kcal 6g protein 30g carbs 4g fat
  
  Fish, tuna, white, canned in water,..
  1.5 can - 330 kcal 61g protein 0g carbs 8g fat
  
  Mayonnaise, low so..
  1 servings - 39 kcal 0g protein 3g carbs 3g fat
- Afternoon snack
  
  Milk, reduced fat, fluid, 2% milkfa..
  1.5 cup - 185 kcal 12g protein 18g carbs 7g fat
  
  Dymatize ISO 100
  1.5 scoop - 165 kcal 38g protein 2g carbs 0g fat
- Dinner
  
  Chicken & Avocado Burger
  1 servings - 309 kcal 28g protein 10g carbs 17g fat
Friday 1898 of 1891 kcal
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Protein 195 of 200g

Carbs 125 of 140g

Fat 68 of 59g
- Breakfast
  
  Strawberry Oatmeal Smoothie
  1 servings - 253 kcal 7g protein 51g carbs 3g fat
  
  Egg White Omelet
  1 servings - 184 kcal 14g protein 1g carbs 13g fat
- Morning snack
  
  Turkey And Green Bean Salad
  1 servings - 152 kcal 18g protein 9g carbs 5g fat
  
  Caramelized Onion and Roasted ..
  1 servings - 115 kcal 10g protein 1g carbs 7g fat
- Lunch
  
  Slice Of Dark Bread
  2 servings - 166 kcal 6g protein 30g carbs 4g fat
  
  Fish, tuna, white, canned in water,..
  1.5 can - 330 kcal 61g protein 0g carbs 8g fat
  
  Mayonnaise, low so..
  1 servings - 39 kcal 0g protein 3g carbs 3g fat
- Afternoon snack
  
  Milk, reduced fat, fluid, 2% milkfa..
  1.5 cup - 185 kcal 12g protein 18g carbs 7g fat
  
  Dymatize ISO 100
  1.5 scoop - 165 kcal 38g protein 2g carbs 0g fat
- Dinner
  
  Chicken & Avocado Burger
  1 servings - 309 kcal 28g protein 10g carbs 17g fat
Saturday 1796 of 1891 kcal
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Protein 203 of 200g

Carbs 118 of 140g

Fat 60 of 59g
- Breakfast
  
  Quinoa Breakfast Bowl
  1 servings - 347 kcal 27g protein 26g carbs 16g fat
- Morning snack
  
  Pineaple Quark
  1 servings - 250 kcal 26g protein 34g carbs 2g fat
- Lunch
  
  Slice Of Dark Bread
  1 servings - 83 kcal 3g protein 15g carbs 2g fat
  
  Fish, tuna, white, canned in water,..
  1 can - 220 kcal 41g protein 0g carbs 5g fat
  
  Mayonnaise, low so..
  1 servings - 39 kcal 0g protein 3g carbs 3g fat
- Afternoon snack
  
  Salmon Fish Cake
  1 servings - 254 kcal 21g protein 27g carbs 6g fat
- Dinner
  
  Simple Protein Spinach Dish
  1 servings - 603 kcal 85g protein 13g carbs 26g fat
Sunday 1989 of 1891 kcal
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Protein 227 of 200g

Carbs 133 of 140g

Fat 65 of 59g
- Breakfast
  
  Quinoa Breakfast Bowl
  1 servings - 347 kcal 27g protein 26g carbs 16g fat
- Morning snack
  
  Pineaple Quark
  1 servings - 250 kcal 26g protein 34g carbs 2g fat
- Lunch
  
  Slice Of Dark Bread
  2 servings - 166 kcal 6g protein 30g carbs 4g fat
  
  Fish, tuna, white, canned in water,..
  1.5 can - 330 kcal 61g protein 0g carbs 8g fat
  
  Mayonnaise, low so..
  1 servings - 39 kcal 0g protein 3g carbs 3g fat
- Afternoon snack
  
  Salmon Fish Cake
  1 servings - 254 kcal 21g protein 27g carbs 6g fat
- Dinner
  
  Simple Protein Spinach Dish
  1 servings - 603 kcal 85g protein 13g carbs 26g fat

Home › Meal Plan Search › Cutting

Cutting meal plan

Use this meal plan as base for your own.

Monday 1715 of 1891 kcal

Strawberry Oatmeal Smoothie

Egg White Omelet

Turkey And Green Bean Salad

Slice Of Dark Bread

Fish, tuna, white, canned in water,..

Mayonnaise, low so..

Milk, reduced fat, fluid, 2% milkfa..

Dymatize ISO 100

Crunchy Lemon Chicken

Tuesday 1782 of 1891 kcal

Cereals, oats, instant, fortified, ..

Water..

Strawberries, raw..

Egg White Omelet

Turkey And Green Bean Salad

Caramelized Onion and Roasted ..

Slice Of Dark Bread

Fish, tuna, white, canned in water,..

Mayonnaise, low so..

Milk, reduced fat, fluid, 2% milkfa..

Dymatize ISO 100

Crunchy Lemon Chicken

Wednesday 1723 of 1891 kcal

Strawberry Oatmeal Smoothie

Egg White Omelet

Slice Of Dark Bread

Fish, tuna, white, canned in water,..

Mayonnaise, low so..

Caramelized Onion and Roasted ..

Milk, reduced fat, fluid, 2% milkfa..

Dymatize ISO 100

Chicken Burgers With Tomato Sa..

Quark Traditional

Thursday 1822 of 1891 kcal

Pineaple Quark

Most Delicious Almond Protein ..

Slice Of Dark Bread

Fish, tuna, white, canned in water,..

Mayonnaise, low so..

Milk, reduced fat, fluid, 2% milkfa..

Dymatize ISO 100

Chicken & Avocado Burger

Friday 1898 of 1891 kcal

Strawberry Oatmeal Smoothie

Egg White Omelet

Turkey And Green Bean Salad

Caramelized Onion and Roasted ..

Slice Of Dark Bread

Fish, tuna, white, canned in water,..

Mayonnaise, low so..

Milk, reduced fat, fluid, 2% milkfa..

Dymatize ISO 100

Chicken & Avocado Burger

Saturday 1796 of 1891 kcal

Quinoa Breakfast Bowl

Pineaple Quark

Slice Of Dark Bread

Fish, tuna, white, canned in water,..

Mayonnaise, low so..

Salmon Fish Cake

Simple Protein Spinach Dish

Sunday 1989 of 1891 kcal

Quinoa Breakfast Bowl

Pineaple Quark

Slice Of Dark Bread

Fish, tuna, white, canned in water,..

Mayonnaise, low so..

Salmon Fish Cake

Simple Protein Spinach Dish