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A strict diet is 75% of the fight.
Bulkbites. PRO Meal Planning for Gym Rats.
Total
380 Kcal
15 g protein
58 g carbs
11 g fat
Ingredients for
serving
-
185
g
Quinoa, cooked
1
x cup (6.5 oz)
-
180
g
Sauce, salsa, ready-to-serve
5
x tbsp (1.3 oz)
-
48
g
Sour cream, reduced fat
4
x tablespoon (0.4 oz)
-
80
g
Bell pepper (green/yellow/red)
1
x medium (2.8 oz)
Instructions
-
Cook Quinoa as per instructions
-
Add Peppers in
-
Add salsa
-
Serve W sour cream