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Chili Fish

recipe 15 min
Total 226 Kcal 23 g protein 9 g carbs 11 g fat

Ingredients for serving

  • 99 g Fish, salmon, Atlantic, wild, .. 0.5 x fillet (198g)
  • 3 g Soy sauce made from soy (tamari) 0.5 x tsp (6g)
  • 2.5 g Vinegar, balsamic 0.5 x tsp (5.3g)
  • 1 g Spices, chili powder 0.5 x tsp (2.7g)
  • 0 g Salt, table 0.5 x dash (0.4g)
  • 22 g Egg, whole, raw, fresh 0.5 x medium (44g)
  • 5 g Cornstarch
  • 1.5 g Spices, garlic powder 0.5 x tsp (3.1g)
  • 0.5 g Spices, ginger, ground 0.5 x tsp (1.8g)
  • 3 g Onions, spring or scallions .. 0.5 x tbsp chopped (6g)
  • 15 g Lemon juice, raw 0.5 x fl oz (30.5g)
  • 2 g Oil, olive, salad or cooking 0.5 x tsp (4.5g)

Instructions

  • Cut the fish in small pieces.
  • Prepare the batter with soy sauce, ginger-garlic powder, vinegar, chili powder, egg, salt and corn flour. Mix all the ingredients until incorporated.
  • Marinade the fish pieces into this batter and let it stay for 30 minutes.
  • Heat a non stick pan over medium heat and add 1 tablespoons oil to shallow fry the fish.
  • Place the fish pieces in the hot oil with little distance, one at a time.
  • Fry the fish pieces until golden brown from both sides. Remove to a paper towel.
  • Garnish with chopped spring onions and lemon juice.

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