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Teriyaki Chicken
recipe
30 min
Total
605 Kcal
28 g protein
106 g carbs
7 g fat
Ingredients for
serving
-
47.5
g
Sauce, teriyaki, ready-to-serve
0.17
x cup (288g)
-
56.5
g
Chicken breast, low fat
-
3
g
Cornstarch
-
41
g
Orange juice, chilled, includes ..
0.17
x cup (249g)
-
3.5
g
Oil, olive, salad or cooking
0.25
x tablespoon (13.5g)
-
0
g
Spices, ginger, ground
0.17
x tsp (1.8g)
-
49
g
Rice, white, medium-grain, raw, ..
0.25
x cup (195g)
-
112
g
Nuts, chestnuts, japanese, ..
4
x oz (28.35g)
-
33
g
Broccoli, raw
0.75
x cup, chopped or diced (44g)
Instructions
-
Set aside chicken breasts (1 ¼”)
-
Take a mixing bowl and add into it the ingredients – orange juice, teriyaki sauce, ginger and cornstarch. Set it aside.
-
Take a large skillet. Spray some oil over it and heat. Then stir fry the chicken pieces until they turn golden brown
-
Transfer the chicken pieces into another bowl whilst leaving the drippings in the pan. Now reduce the heat.
-
Then stir fry the broccoli for a few minutes.
-
After stirring the teriyaki mixture, pour it into the skillet that contains broccoli.
-
Cook the above mixture for a few minutes until it has thickened considerably.
-
Serve hot with rice