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Chicken burgers with tomato salsa
recipe
10 min
Total
221 Kcal
22 g protein
12 g carbs
11 g fat
Ingredients for
serving
-
3.8
g
Pesto, red or green
-
1
g
Oil, olive, salad or cooking
0.25
x tsp (4.5g)
-
0.5
g
Lemon rind, grated
0.25
x tsp (2.0g)
-
12
g
Lemon juice, raw
0.25
x lemon yields (48g)
-
59.5
g
Tomatoes, red, ripe, raw, year ..
0.4
x cup cherry tomatoes (149g)
-
3.8
g
Coriander (cilantro) leaves, raw
-
93.8
g
Minced Chicken
-
11.3
g
Peppers, hot chili, red, raw
0.25
x pepper (45g)
-
7.5
g
Tomatoes, sun-dried
-
2.3
g
Garlic, raw
0.25
x cloves (9g)
-
7.5
g
Mixed herbs
0.5
x tbsp (15g)
-
18.8
g
Onions, spring or scallions ..
0.75
x large (25g)
Instructions
-
Except the oil, mix all the ingredients in a bowl to prepare the burgers.
-
Divide the above mixture into 4 equal parts and flatten them to form rounds.
-
Cover each of these balls and set aside to chill for at least half an hour.
-
Take a bowl and mix the ingredients required for preparing tomato salsa.
-
After brushing each of the burgers with little oil, keep them in a hot grill for a few minutes.
-
Serve the burgers with salsa.