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Tuna Salad Sandwich
recipe
25 min
Total
656 Kcal
41 g protein
79 g carbs
20 g fat
Ingredients for
serving
-
60
g
Whole Wheat Bread
2
x slice thin (30g)
-
115
g
Fish, tuna, light, canned in ..
-
46
g
Rice, brown, long-grain, raw
0.25
x cup (185g)
-
28
g
Mayonnaise, low sodium, low ..
2
x tbsp (14g)
-
51
g
Celery, raw
0.5
x cup chopped (101g)
-
14
g
Lemon juice, raw
-
14
g
Butter, light, stick, without ..
1
x tablespoon (14g)
-
133
g
Cucumber, peeled, raw
1
x cup, pared, chopped (133g)
-
12
g
Lettuce, cos or romaine, raw
2
x leaf inner (6g)
-
3
g
Chives, raw
1
x tbsp chopped (3g)
-
3
g
Parsley, fresh
1
x tbsp (3.8g)
-
15
g
Soup base
1
x cube (15g)
Instructions
-
First cook brown rice. But before water and rice start boiling you need to add a soup base cube for extra taste
-
In the meantime, in a separate bowl, mix mayonnaise, lemon juice, celery and tuna until a smooth creamy mixture is formed
-
Then add parsley and chives
-
Spread the mixture on the bread and add lettuce
-
Serve the sandwich with rice and cucumber