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7
Servings: 1
29 g protein
55 g carbs
13 g fat
453 kcal

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Instructions

  • Set the oven temperature to 350 degrees Fahrenheit / 175 degrees Celsius.
  • Cook Rotini (pasta) according to packaging. Drain.
  • In a bowl, combine pasta and beans.
  • Heat a pan over medium heat. Add oil and swirl the pan to coat with oil evenly.
  • Add mushrooms, garlic and onions in the pan and cook until they become fragrant.
  • Add turkey and continue to cook for another 5 minutes.
  • Add bell pepper, oregano, cumin, salt, black pepper, paprika, chili powder and red pepper powder and continue to cook for an additional 1 minute.
  • Add marinara sauce and bring the mixture to boil.
  • Now add marinara mixture over pasta and toss to coat evenly.
  • Top the mixture with cheese and bake for at least 10 minutes at 350 degrees Fahrenheit / 175 degrees Celsius.
  • Serve immediately.

Nutritional Facts

per 1 serving size (unscaled)

Amount Per Serving

Calories 453 kcal

Calories from Fat 117

% Daily Values*

Total Fat 13 g

18.57%

Saturated Fat 2.74 g

11.42%


Polyunsaturated Fat 2.33 g


Monounsaturated Fat 4.68 g


Cholesterol 55 mg

22%


Sodium 222 mg

9.65%


Potassium 331 mg


Total Carbohydrate 55 g

17.74%

Dietary Fiber 4.64 g

14.5%


Sugars 1.82 g

2.02%


Protein 29 g

Vitamin A 3.33%

Vitamin C 3.75%

Calcium 11.2%

Iron 15.38%

* Nutritional Values are estimated and may vary

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