Servings: 1
31 g protein
12 g carbs
8 g fat
240 kcal
Ingredients for Prepare servings servings with these ingredients
Per serving
kcal
g protein
g carbs
g fat
Instructions
- Mix all the ingredients except water into a mixing bowl.
- Add water as desired to make a nice batter for pancakes.
- Heat a non stick pan and spray little olive oil on it.
- Pour a big spoonful of batter on the frying pan, cook for 2 minutes on low heat.
- Flip the pancake when golden brown from the bottom.
- Cook for another 1-2 minutes, until golden brown from both sides.
Nutritional Facts
per 1 serving size (unscaled)
Amount Per Serving
Calories 240 kcal
Calories from Fat 72
% Daily Values*
Total Fat 8 g
11.43%
Saturated Fat 1.72 g
7.17%
Polyunsaturated Fat 1.07 g
Monounsaturated Fat 2.57 g
Cholesterol 186 mg
74.4%
Sodium 72 mg
3.13%
Potassium 243 mg
Total Carbohydrate 12 g
3.87%
Dietary Fiber 1.06 g
3.31%
Sugars 0.23 g
0.26%
Protein 31 g
Vitamin A 8.89%
Vitamin C 0%
Calcium 4.8%
Iron 7.69%
* Nutritional Values are estimated and may vary
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