Servings: 1
27 g protein
38 g carbs
21 g fat
454 kcal
Ingredients for Prepare servings servings with these ingredients
Per serving
kcal
g protein
g carbs
g fat
Instructions
- Bring a pot of lightly salted water to a boil, cook the pasta according to the package directions.
- In a large bowl, mix the basil, garlic, water, pine nuts, and oil.
- Turn on the stove to medium heat and coat your pan or skillet with cooking spray.
- Begin to cook the chicken in the pan. Once almost cooked, reduce the heat and stir in your salt, pepper, pesto, and Parmesan. Cook until chicken is no longer pink on inside, stir into cooked pasta.
Nutritional Facts
per 1 serving size (unscaled)
Amount Per Serving
Calories 454 kcal
Calories from Fat 189
% Daily Values*
Total Fat 21 g
30%
Saturated Fat 2.82 g
11.75%
Polyunsaturated Fat 5.99 g
Monounsaturated Fat 8.44 g
Cholesterol 55 mg
22%
Sodium 353 mg
15.35%
Potassium 404 mg
Total Carbohydrate 38 g
12.26%
Dietary Fiber 0.92 g
2.88%
Sugars 0.58 g
0.64%
Protein 27 g
Vitamin A 9.33%
Vitamin C 6.25%
Calcium 10.5%
Iron 15.38%
* Nutritional Values are estimated and may vary
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