Hi Fitness Buff,

We can make your meal planning routine easier.

Servings: 1
72 g protein
72 g carbs
42 g fat
926 kcal

Instructions

  • Start blending all of your ingredients except the ice on high. Once mixed, turn the blender to medium and add your ice cubes until desired consistency.

Nutritional Facts

per 1 serving size (unscaled)


Amount Per Serving


Calories 926 kcal

Calories from Fat 378


% Daily Values*


Total Fat 42 g

60%


Saturated Fat 9.24 g

38.5%



Polyunsaturated Fat 13.6 g



Monounsaturated Fat 12.1 g



Cholesterol 30 mg

12%



Sodium 181 mg

7.87%



Potassium 1166 mg



Total Carbohydrate 72 g

23.23%


Dietary Fiber 4.99 g

15.59%



Sugars 37.69 g

41.88%



Protein 72 g


Vitamin A 11.89%

Vitamin C 13.75%


Calcium 46.4%

Iron 7.69%


* Nutritional Values are estimated and may vary

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