Servings: 1
41 g protein
78 g carbs
11 g fat
578 kcal
Ingredients for Prepare servings servings with these ingredients
Per serving
kcal
g protein
g carbs
g fat
Instructions
- Heat up a large skillet and add some oil
- Add the spinach and cook for a couple of minutes
- In the meanwhile cook the pasta
- Dice the chicken and the tomatoes
- Mix all ingredients in a bowl and bring to taste with some salt and pepper
Nutritional Facts
per 1 serving size (unscaled)
Amount Per Serving
Calories 578 kcal
Calories from Fat 99
% Daily Values*
Total Fat 11 g
15.71%
Saturated Fat 0.83 g
3.46%
Polyunsaturated Fat 0.86 g
Monounsaturated Fat 3.26 g
Cholesterol 3 mg
1.2%
Sodium 289 mg
12.57%
Potassium 1173 mg
Total Carbohydrate 78 g
25.16%
Dietary Fiber 4.62 g
14.44%
Sugars 4.52 g
5.02%
Protein 41 g
Vitamin A 56.44%
Vitamin C 77.5%
Calcium 15.6%
Iron 23.08%
* Nutritional Values are estimated and may vary
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