Servings: 1
33 g protein
82 g carbs
13 g fat
572 kcal
Ingredients for Prepare servings servings with these ingredients
Per serving
kcal
g protein
g carbs
g fat
Instructions
- Clean the asparagus and cook them for 2 minutes in boiling water with some salt. Rinse with cold water when done.
- Prepare couscous according to instructions on package with some salt
- Clean bell pepper and cut in rings
- Clean mango, green pepper + mint and dice
- Dice smoked chicken
- Mix couscous, bell pepper, mango, chicken, green pepper and mint with the lemon juice and olive oil
- Add some pepper and salt to taste.
Nutritional Facts
per 1 serving size (unscaled)
Amount Per Serving
Calories 572 kcal
Calories from Fat 117
% Daily Values*
Total Fat 13 g
18.57%
Saturated Fat 1.57 g
6.54%
Polyunsaturated Fat 1.34 g
Monounsaturated Fat 7.31 g
Cholesterol 0 mg
0%
Sodium 11 mg
0.48%
Potassium 469 mg
Total Carbohydrate 82 g
26.45%
Dietary Fiber 7.78 g
24.31%
Sugars 13.74 g
15.27%
Protein 33 g
Vitamin A 8.33%
Vitamin C 73.75%
Calcium 5.7%
Iron 23.08%
* Nutritional Values are estimated and may vary
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