Sauteed Mixed Greens With Crumbled Goat Cheese [Bulkbites.com]

• Servings: 1
• Time: 20 minutes

Sauteed mixed green with crumbled goat cheese is a perfect accompaniment to your steak recipes. Loaded with lots of fiber, vitamins and minerals, this recipe is really low in calorie. Vegetables are necessary for a good bowel movement and allow the absorption of nutrients in the body. Use a good mix of green leafy vegetables for this recipe to get the maximum benefits of vegan nutrition. Feel free to experiment with the ingredients and use seasonal green leafy vegetables for the recipe.

Nutrition

• calories: 300
• protein: 10
• carbs: 43
• fat: 11
• saturated fat: 4.82
• polyunsaturated fat: 0.72
• monounsaturated fat: 4.74
• cholesterol: 13
• sodium: 368
• potassium: 551
• dietary fiber: 5.12
• sugars: 2.99
• vitamin a: 312
• vitamin c: 72
• calcium: 157
• iron: 3
• magnesium: 0
• complex carbs: 34.89
• other fats: 0.72

Ingredients

• 1 cup Chard, swiss, raw
• 1 cup, chopped Mustard greens, raw
• 1 cup, shredded Cabbage, savoy, raw
• 1 oz Cheese, goat, soft type
• 1 dash Salt, table
• 1 tsp, ground Spices, pepper, black
• 1 tbsp chopped Garlic
• 1 tsp Oil, olive, salad or cooking

Instructions

• Remove the stalks from the Swiss chard and mustard leaves. Wash all the vegetables thoroughly and chop them together.
• Heat the oil in a large pan and sauté garlic until fragrant.
• Add chopped vegetables, stir and cook until wilted.
• Add salt and pepper, cover and cook until soft and tender.
• When the vegetables are cooked and all the liquid is absorbed, remove from the heat and add crumbled goat cheese before serving.