Steamed Salmon Over A Bed Of Greens [Bulkbites.com]

• Servings: 1
• Time: 15 minutes

This is one of the quickest salmon recipes that I have ever made. Steamed salmon tastes so good and packed with bundles of nutrition like protein, essential fatty acids and minerals. Salmon is extremely beneficial for the heart and increases good cholesterol level in the blood. Here salmon is served over a bed of green salad that includes fiber and bulk to the recipe. The steaming process of the fillet may take up to five minutes meanwhile you can prepare the salad so the whole recipe would not take more then 15 minutes in preparation and cooking.

Nutrition

• calories: 338
• protein: 42
• carbs: 12
• fat: 13
• saturated fat: 2.03
• polyunsaturated fat: 5.21
• monounsaturated fat: 4.23
• cholesterol: 109
• sodium: 252
• potassium: 1464
• dietary fiber: 2.85
• sugars: 5.57
• vitamin a: 101
• vitamin c: 37
• calcium: 54
• iron: 2
• magnesium: 0
• complex carbs: 3.58
• other fats: 1.53

Ingredients

• 1 fillet Fish, salmon, Atlantic, wild, raw
• 1 cup Mixed Salad Greens
• 1 fl oz Lemon juice, raw
• 1 dash Salt, table
• 1 tsp, ground Spices, pepper, black
• 1 large whole Tomatoes, red, ripe, raw, year round average

Instructions

• Boil water and place the fillet in the steamer basket and close the lid.
• Let it steam for 5 minutes and check, if no longer pink from the center then it’s done.
• Meanwhile roughly chop the salad leaves and arrange on a serving plate.
• Place diced tomatoes on the salad and top with steam fillet.
• Sprinkle salt, pepper and lemon juice and serve immediately.