Skillet Lasagna [Bulkbites.com]

• Servings: 5
• Time: 30 minutes

Turkey sausage has many health benefits. Besides being low in sodium and fat, turkey sausage has fewer calories than other kinds of sausage. It also contains appreciable quantities of protein, fiber, vitamins and minerals.

Nutrition

• calories: 182
• protein: 11
• carbs: 25
• fat: 4
• saturated fat: 1.03
• polyunsaturated fat: 0.44
• monounsaturated fat: 0.7
• cholesterol: 9
• sodium: 155
• potassium: 332
• dietary fiber: 1.97
• sugars: 5.34
• vitamin a: 61
• vitamin c: 6
• calcium: 191
• iron: 1
• magnesium: 0
• complex carbs: 17.69
• other fats: 1.83

Ingredients

• 0.5 cup, shredded Cheese, mozzarella, nonfat
• 1 1 cup Water
• 1 small Onions, raw
• 1 tbsp Parsley, fresh
• 0.5 cup, chopped Squash, summer, zucchini, includes skin, raw
• 0.4 1 Package Italian turkey sausage links
• 2 tbsp Cheese, parmesan, dry grated, reduced fat
• 0.5 cup Cheese, ricotta, part skim milk
• 2 1 cup Whole wheat egg noodles
• 3 serving 1/2 cup Sauce, pasta, spaghetti/marinara, ready-to-serve, low sodium

Instructions

• Cook onion and sausage in a large non-stick skillet over medium heat until the sausage is no longer pink.
• Once the sausage is cooked, break it up and drain excess fat/moisture from the skillet.
• Now add water, noodles, zucchini and spaghetti sauce. Stir well.
• Bring the above mixture to a boil.
• Then reduce heat. Simmer until noodles are tender. Stir occasionally.
• In a bowl, combine parsley, parmesan cheese and ricotta cheese.
• Add a couple of tablespoons of this mixture to the pasta mixture in the skillet.
• Now sprinkle mozzarella cheese over the top and slowly simmer until cheese has melted.
• Serve immediately.