Veggie Chicken Pitas [Bulkbites.com]

• Servings: 5
• Time: 30 minutes

Pita bread is known to boost vitamin levels in our body and thereby helps us to prevent diabetes and cardiovascular diseases. The rich fiber content in pitas also adds to this beneficial effect. Another usefulness of pita is that it helps prevent conditions like constipation and ensures digestion is completed smoothly. Chicken contains loads of essential protein that helps us in building muscles and muscle regeneration.

Nutrition

• calories: 316
• protein: 18
• carbs: 39
• fat: 11
• saturated fat: 1.29
• polyunsaturated fat: 1.23
• monounsaturated fat: 4.26
• cholesterol: 3
• sodium: 355
• potassium: 257
• dietary fiber: 5.48
• sugars: 2.11
• vitamin a: 224
• vitamin c: 18
• calcium: 105
• iron: 2
• magnesium: 0
• complex carbs: 31.41
• other fats: 4.22

Ingredients

• 2 tablespoon Oil, olive, salad or cooking
• 1 unit Onion, red, raw
• 10 pita, small Bread, pita, whole-wheat
• 1 1 cup rotisserie chicken, cooked
• 0.25 serving 1 container CAMPBELL'S Low Sodium Soups, Chicken Broth
• 1 cup chopped Broccoli, raw
• 0.25 cup, shredded Cheese, low fat, cheddar or colby
• 1 cup strips or slices Carrots, raw
• 0.25 cup, shredded Cheese, mozzarella, nonfat
• 0.5 tsp Spices, pepper, red or cayenne
• 2 ounce Snow peas, trimmed
• 0.5 tsp, leaves Spices, oregano, dried
• 0.5 1 tsp Minced garlic
• 2 unit Bell pepper (green/yellow/red)

Instructions

• Take a large skillet and heat oil in it. Saute broccoli, carrots, peas and onions in it for at least 5 minutes or until the ingredients become tender.
• Now add garlic and continue cooking for a minute.
• Add chicken, cayenne pepper, oregano, wine and red peppers and stir well.
• Fill the breads with the mixture and sprinkle with cheese.
• Serve immediately.