Posole [Bulkbites.com]

• Servings: 4
• Time: 35 minutes

Pork is extremely rich in potassium, iron and other important nutrients. Besides this, pork also contains healthy protein that is responsible for maintaining cell structure and repairing them when necessary. The B vitamins present in pork help activate enzymes and thereby speed up various biochemical processes in the body. These vitamins are also essential for lowering the levels of triglycerides and cholesterol in the body. Tomatoes are included in this recipe because they deliver a lot of health benefits and help prevent chronic diseases. Furthermore, tomatoes are rich in folic acid, vitamins A and C. They also contain various antioxidants including choline, lutein, beta-carotene, folic acid, lycopene, alpha-lipoic acid, etc.

Nutrition

• calories: 303
• protein: 31
• carbs: 28
• fat: 7
• saturated fat: 0.66
• polyunsaturated fat: 1.31
• monounsaturated fat: 1.34
• cholesterol: 0
• sodium: 815
• potassium: 260
• dietary fiber: 4.31
• sugars: 1.88
• vitamin a: 34
• vitamin c: 18
• calcium: 37
• iron: 2
• magnesium: 0
• complex carbs: 21.81
• other fats: 3.69

Ingredients

• 1 spray , about 1/3 second Oil, PAM cooking spray, original
• 1 1 cup Water
• 5 loin, whole Pork loin, Tenderloin, trimmed, separate fat and lean only.
• 4 cup Tomatoes, red, ripe, cooked, stewed
• 2.52 cup Hominy, canned, white
• 1 1 tsp Southwest Chipotle Salt-Free Seasoning Blend
• 0.24 cup Coriander (cilantro) leaves, raw

Instructions

• Heat a saucepan on a medium heat. Lightly coat it with cooking spray.
• Spread pork pieces evenly on the pan. Add chipotle seasoning blend. Coat all the ingredients evenly with cooking spray.
• Cook pork until it becomes brown.
• Stir in tomatoes, water and hominy. Bring the mixture to boil.
• Reduce the heat and simmer for at least 20 minutes.
• Add cilantro and serve immediately.