Crabmeat And Sweet Corn Puffs [Bulkbites.com]

• Servings: 4
• Time: 35 minutes

Crabmeat is a soft and mild flavored seafood that is extremely rich in omega -3 fatty acids, protein and minerals. In this recipe crabmeat paired well with sweet corn to make a perfect puff that can be served either for breakfast or snacks. Sweet corn provides micro nutrients of the recipe and also rich source of energy and fiber. These mini puffs are extremely healthy and make a great snack .

Nutrition

• calories: 309
• protein: 14
• carbs: 46
• fat: 9
• saturated fat: 3.43
• polyunsaturated fat: 1.37
• monounsaturated fat: 3.31
• cholesterol: 106
• sodium: 904
• potassium: 331
• dietary fiber: 1.84
• sugars: 1.33
• vitamin a: 136
• vitamin c: 4
• calcium: 182
• iron: 2
• magnesium: 0
• complex carbs: 42.83
• other fats: 0.89

Ingredients

• 1 cup Crabmeat, drained, flaked
• 1 cup drained, rinsed Corn, sweet, yellow, canned, drained solids, rinsed with tap water
• 1 cup All-Purpose Flour
• 2 large Egg, whole, raw, fresh
• 1 tbsp Spices, onion powder
• 1 tbsp Spices, garlic powder
• 1 tsp Leavening agents, baking powder, low-sodium
• 1 tbsp Spices, paprika
• 1 cup chopped Onions, young green, tops only
• 1 oz Cheese, parmesan, dry grated, reduced fat
• 1 tsp Seasonings
• 1 tsp Oil, olive, salad or cooking
• 1 tsp Salt, table
• 1 tbsp, ground Spices, pepper, black
• 1 packet Sauce, sour cream, dehydrated, dry

Instructions

• Preheat the oven to 400 degree Fahrenheit (200 degree Celsius) . Spray mini muffins tin with cooking oil, keep aside.
• Heat oil in a pan and cook green onions, bell pepper, and sweet corn until soft. Season with salt and pepper and remove from the heat.
• Take a large bowl and combine all the dry ingredients along with shredded cheese and mix.
• In a separate bowl whisk together eggs, heavy cream and sugar. Add to the dry ingredients along with cooked sweet corn mixture.
• Mix thoroughly, add crab meat and gently mix with the dough.
• Spoon the dough mixture to the muffin cups and bake for 20 minutes until puffed.
• Remove from the oven and let it cool before serving.