Anti Inflammation Protein Shake [Bulkbites.com]

• Servings: 1
• Time: 5 minutes

Improve your training results by adding this anti – inflammation protein shake to your diet regularly. Pineapple and beetroot are known for its anti – inflammatory properties and relieve muscle strain after workout. They are super rich in vitamins and minerals. This deep color protein shake has everything that you can ask from a post workout blend. It has lots of protein, carbohydrates, fats, vitamin and minerals that are needed for bodybuilding.

Nutrition

• calories: 323
• protein: 20
• carbs: 52
• fat: 5
• saturated fat: 0.58
• polyunsaturated fat: 0.92
• monounsaturated fat: 1.62
• cholesterol: 0
• sodium: 54
• potassium: 67
• dietary fiber: 0.52
• sugars: 0.93
• vitamin a: 0
• vitamin c: 0
• calcium: 4
• iron: 0
• magnesium: 0
• complex carbs: 50.55
• other fats: 1.88

Ingredients

• 1 cup Pineapple juice
• 1 cup Beet Juice
• 1 scoop Vanilla Protein Powder
• 1 piece Ice cubes
• 10 gram Peanut butter, smooth, reduced fat

Instructions

• Add pineapple juice, beetroot juice, protein powder, peanut butter and ice cubes in a blender jar.
• Blend until smooth and thick.
• Pour in a glass and serve immediately.