Crispy Sweet Potato Nuggets [Bulkbites.com]

• Servings: 1
• Time: 15 minutes

Bring variety to your meal by trying these crispy sweet potato nuggets. This is a perfect post workout snack packed with complex carbohydrates, minerals and fiber. Sweet potatoes are a great addition to a bodybuilder’s diet. They provide lots of energy and antioxidants to the body to combat workout stress. These deep fried sweet potato nuggets are a tasty and healthy cheat food recipe for bodybuilders.

Nutrition

• calories: 497
• protein: 15
• carbs: 63
• fat: 21
• saturated fat: 2.91
• polyunsaturated fat: 3.94
• monounsaturated fat: 12.34
• cholesterol: 186
• sodium: 435
• potassium: 177
• dietary fiber: 2.08
• sugars: 2.19
• vitamin a: 137
• vitamin c: 0
• calcium: 85
• iron: 3
• magnesium: 0
• complex carbs: 58.73
• other fats: 1.81

Ingredients

• 1 small, large, medium Sweet potato, raw
• 1 large Egg, whole, raw, fresh
• 1 ounce All-Purpose Flour
• 1 ounce Bread crumbs, dry, grated, plain
• 1 dash Salt, table
• 1 tsp Spices, paprika
• 1 tablespoon Oil, industrial, canola, high oleic

Instructions

• Boil the sweet potato in water for 6-7 minutes until soft and tender.
• Peel and cut the sweet potatoes into big cubes or as you desire.
• Combine flour and salt in a bowl.
• Mix bread crumbs and paprika in another bowl.
• Beat the eggs in the third bowl.
• Roll sweet Potato cubes in plain flour, coat it well, then dip into the eggs mixture and then roll into the bread crumbs mixture. Keep aside.
• Heat oil in a skillet for deep frying.
• Fry these potato nuggets for 2 to 3 minutes or golden brown.
• Serve hot with Greek yogrut dip.