Baked Potato Eggs [Bulkbites.com]

• Servings: 4
• Time: 65 minutes

Potatoes are among foods that provide you instant energy. Potatoes are rich in vitamin C that is required to strengthen the immune system in the body. Other important nutrients in potatoes include iron, magnesium, potassium, folate and vitamin B. Eating potatoes regularly helps in controlling blood pressure levels in the body. Turkey is a rich source of high quality protein and essential nutrients like phosphorous, potassium, zinc, iron, niacin and vitamin B6. Eating turkey meat helps to strengthen the immune system in the body and increases energy levels in the body.

Nutrition

• calories: 400
• protein: 24
• carbs: 29
• fat: 20
• saturated fat: 3.75
• polyunsaturated fat: 2.6
• monounsaturated fat: 3.91
• cholesterol: 244
• sodium: 575
• potassium: 998
• dietary fiber: 4.43
• sugars: 2.31
• vitamin a: 97
• vitamin c: 17
• calcium: 126
• iron: 3
• magnesium: 0
• complex carbs: 22.26
• other fats: 9.74

Ingredients

• 4 slice Plain Butter
• 2 large Potatoes, white, flesh and skin, raw
• 4 large Egg, whole, raw, fresh
• 4 serving Turkey sausage, fresh, cooked
• 0.25 cup Cheese, parmesan, dry grated, reduced fat

Instructions

• Set the oven temperature to 400 degrees Fahrenheit / 205 degrees Celsius.
• Scrub the potatoes and pierce each of them using a fork and bake them for at least 45 minutes.
• Now cut the baked potatoes in half.
• In a bowl, scoop out the centers of the potatoes and add cheese and butter.
• Mix the potato mixture with diced turkey sausages. Transfer this mixture back into the hollowed out potato halves.
• Break an egg over each potato hollow and arrange them on a baking tray.
• Bake the potatoes again for at least 10-15 minutes.
• Serve immediately.