Steak Salad with Tomato and Blue Cheese [Bulkbites.com]

• Servings: 4
• Time: 30 minutes

Steaks are among those foods that are rich in protein. Therefore, regular consumption of steak helps to build and repair muscle tissues in the body. While the iron content in steaks helps transport oxygen to lungs, B vitamins are helpful in strengthening the immune system. Cheese is loaded with lots of nutrients like calcium, high quality protein, vitamin B12, riboflavin, vitamin A, and zinc and phosphorous. Eating cheese helps in controlling blood pressure levels in the body.

Nutrition

• calories: 403
• protein: 39
• carbs: 9
• fat: 24
• saturated fat: 1.58
• polyunsaturated fat: 1.37
• monounsaturated fat: 7.94
• cholesterol: 0
• sodium: 83
• potassium: 490
• dietary fiber: 2.55
• sugars: 5.39
• vitamin a: 128
• vitamin c: 27
• calcium: 86
• iron: 1
• magnesium: 0
• complex carbs: 1.06
• other fats: 13.11

Ingredients

• 14 cup Arugula, raw
• 0.25 tbsp Sauce, worcestershire
• 1 dash Salt, table
• 1 dash Spices, pepper, black
• 1 fl oz Lemon juice, raw
• 0.2 cup Oil, olive, salad or cooking
• 3 1 ounce blue cheese
• 1 tsp Vinegar, balsamic
• 2 1 tbsp Whole Grain Mustard
• 1 cup chopped Onions, young green, tops only
• 0.75 cup chopped Celery, raw
• 3 cup cherry tomatoes Tomatoes, red, ripe, raw, year round average
• 16 1 oz skirt steak

Instructions

• Heat the grill to 450 degrees Fahrenheit / 230 degrees Celsius.
• In a small bowl, mix vinegar, mustard, salt, pepper and Worcestershire sauce. Add steak and coat it with the Worcestershire sauce mixture by tossing.
• Grill steak for about 8-10 minutes and then cover it for another 10 minutes before slicing it.
• Take another bowl and add the remaining ingredients and combine well.
• Transfer the salad equally between 4 plates and serve it alongside grilled steak.