Cranberry Green Tea Smoothie [Bulkbites.com]

• Servings: 1
• Time: 10 minutes

Cranberries are a wonderful source of vitamin C, vitamin E and dietary fiber. Eating cranberries in appreciable quantities help provide our body with lots of antioxidants, control blood pressure levels and strengthens the immune system in the body. A number of trace minerals like manganese, folate, phosphorous, iron and calcium are also provided by cranberries. Consuming green tea regularly helps in controlling body temperature and strengthens the immune system of the body considerably. Blackberries contain a number of nutrients like vitamin C and vitamin K.

Nutrition

• calories: 376
• protein: 6
• carbs: 91
• fat: 2
• saturated fat: 0.2
• polyunsaturated fat: 0.54
• monounsaturated fat: 0.14
• cholesterol: 0
• sodium: 6
• potassium: 781
• dietary fiber: 11.99
• sugars: 62.85
• vitamin a: 15
• vitamin c: 71
• calcium: 47
• iron: 1
• magnesium: 0
• complex carbs: 16.16
• other fats: 1.12

Ingredients

• 0.25 cup, unthawed Blueberries, frozen, unsweetened
• 1 large Bananas, raw
• 0.25 cup Soy Milk
• 2 tbsp Honey
• 5 medium Strawberries, raw
• 0.5 cup, whole Cranberries, raw
• 0.5 cup Blackberries, raw
• 1 1/2 cup brewed green tea

Instructions

• Add all the ingredients in a blender and process until you get a smooth mixture.
• Transfer the contents into a tall glass and serve chilled.