Veggie Fried Rice [Bulkbites.com]

• Servings: 4
• Time: 15 minutes

Brown rice is extremely nutritious in that it contains magnesium, potassium, manganese, selenium, dietary fiber, phosphorous and B vitamins. Eating brown rice helps control blood pressure levels in the body and helps eliminate bad cholesterol. Egg whites are packed with nutrients like magnesium, vitamin B6, iron, vitamin C, vitamin B12, vitamin D; calcium and vitamin A. Eating egg whites helps to build muscles and enables their growth. Including sugar snap peas in your diet is necessary because it helps to strengthen the immune system in the body and in controlling blood sugar levels in the body.

Nutrition

• calories: 137
• protein: 10
• carbs: 19
• fat: 3
• saturated fat: 0.34
• polyunsaturated fat: 0.3
• monounsaturated fat: 1.68
• cholesterol: 0
• sodium: 767
• potassium: 115
• dietary fiber: 0.85
• sugars: 1.59
• vitamin a: 151
• vitamin c: 4
• calcium: 22
• iron: 1
• magnesium: 0
• complex carbs: 16.56
• other fats: 0.68

Ingredients

• 1 spray , about 1/3 second Oil, PAM cooking spray, original
• 5.3 1 oz Quick cooking brown rice
• 2 piece Egg white beaten
• 2.5 3 oz sugar snap peas
• 2 tsp Oil, olive, salad or cooking
• 3 tbsp Soy sauce made from soy (tamari)
• 2 cloves Garlic, raw
• 3 tsp Fresh ginger
• 4 stalk Onions, young green, tops only
• 0.5 cup strips or slices Carrots, raw

Instructions

• Cook brown rice according to package directions.
• Cook carrots, green onions and peas in a nonstick pan coated with cooking spray over a medium heat until they become tender.
• Add garlic and ginger and continue to cook for a couple of minutes.
• Add rice and continue to cook for a few more minutes.
• Create a big cavity at the center of the rice mixture and add egg whites into it. Continue to cook the mixture for a few minutes. Add sesame oil and soy sauce to the mixture and stir well.
• Serve hot.