Smoked Salmon with Mustard and Dill [Bulkbites.com]

• Servings: 4
• Time: 95 minutes

Salmon is among the healthiest foods you can eat because it is loaded with lots of nutrients like omega 3 fatty acids, vitamin A, vitamin B, vitamin B6, vitamin E, vitamin D, essential amino acids and high quality protein. Salmon also contains important minerals like selenium and potassium. Eating salmon helps increasing energy levels in the body, keeps the nervous system healthy, controls blood pressure levels and prevents muscular degeneration in the body.

Nutrition

• calories: 333
• protein: 42
• carbs: 1
• fat: 18
• saturated fat: 0.01
• polyunsaturated fat: 0.01
• monounsaturated fat: 0.08
• cholesterol: 0
• sodium: 28296
• potassium: 43
• dietary fiber: 0.1
• sugars: 0.1
• vitamin a: 17
• vitamin c: 5
• calcium: 27
• iron: 0
• magnesium: 0
• complex carbs: 0.8
• other fats: 17.9

Ingredients

• 1 spray , about 1/3 second Oil, PAM cooking spray, original
• 1 cup Salt, table
• 8 3 oz Salmon fillet
• 9 1 tsp sweet hot mustard
• 2 1 cup wood chips
• 0.5 fl oz Lemon juice, raw
• 2 cup sprigs Dill weed, fresh

Instructions

• Soak wood chips in water for half an hour. Then drain out water.
• In a bowl, combine salt, mustard, lemon juice and fresh dill.
• Place the salmon fillet on a baking tray (skin side down). Gently brush the mustard mixture over salmon. Cover it and keep it in fridge for at least 20 minutes.
• Heat the grill to a temperature of about 225 degrees Fahrenheit / 110 degrees Celsius.
• Coat the grill with cooking spray.
• Place some aluminum foil on the unheated side of the grill. Place salmon fillet (skin side down) on the foil (in the unheated side of the grill).
• Cover the salmon using a lid and allow cooking it for at least 35 minutes. Once the salmon fillet is perfectly cooked, remove it from the grill and serve it immediately.