Totchos With Greek Yogurt And Black Beans [Bulkbites.com]

• Servings: 1
• Time: 20 minutes

Tater tots are the yum factor of this recipe. Enjoy this perfect cheat recipe for lunch. Preparation is easy, just assemble the ingredients and drip the dressing and sauces on top to create this mini meal. In order to make it low in calorie and saturated fat, I avoid mayonnaise or sour cream dressing and instead use Greek yogurt to make it more digestible and healthy. Canned black beans works well with the tater tots and bring protein quotient in the meal. Add sauce according to your choice, chili tomato sauce works best for me.

Nutrition

• calories: 375
• protein: 20
• carbs: 54
• fat: 9
• saturated fat: 0.23
• polyunsaturated fat: 0.23
• monounsaturated fat: 0.09
• cholesterol: 4
• sodium: 237
• potassium: 502
• dietary fiber: 7.66
• sugars: 4.42
• vitamin a: 6
• vitamin c: 4
• calcium: 124
• iron: 2
• magnesium: 0
• complex carbs: 41.92
• other fats: 8.45

Ingredients

• 1 8-9 pieces Tater Tots, Ore-Ida
• 3 ounce Beans, black, mature seeds, cooked, boiled, with salt
• 3 ounce Yogurt, Greek, plain, nonfat
• 3 ounce Salsa
• 1 tbsp Sauce, tomato chili sauce, bottled, no salt, low sodium
• 1 tbsp chopped Onions, spring or scallions (includes tops and bulb), raw

Instructions

• Preheat oven to 425 degrees F or 225 degree C.
• Line the baking sheet on a baking tray. Arrange tater tots in a single layer on the baking tray and bake for 15 minutes.
• To assemble, pile tots on a serving plate. Add black beans and salsa.
• Drizzle yogurt and chili tomato ketchup on top.
• Garnish with chopped green onions and serve immediately.