Thyme Bells-Immunity Booster Proteinshake [Bulkbites.com]

• Servings: 1
• Time: 5 minutes

Thyme bells-immunity booster protein shake is made with fresh thyme leaves, lemon juice and green apple juice. This refreshing drink is full of antioxidants and vitamins. Thyme is a wonderful herb known for its detoxifying effects on the body. It is a rich source of vitamin A, and helps in slowing down the aging process. It contains natural anti-septic and anti-bacteria properties to boost immune system.

Nutrition

• calories: 189
• protein: 16
• carbs: 29
• fat: 1
• saturated fat: 0.01
• polyunsaturated fat: 0
• monounsaturated fat: 0
• cholesterol: 0
• sodium: 0
• potassium: 18
• dietary fiber: 0.11
• sugars: 0.38
• vitamin a: 1
• vitamin c: 7
• calcium: 3
• iron: 0
• magnesium: 0
• complex carbs: 28.51
• other fats: 0.99

Ingredients

• 1 tsp Thyme, fresh
• 2 1 small cup Apple Juice
• 1 scoop Vanilla Protein Powder
• 0.5 fl oz Lemon juice, raw
• 1 piece Ice cubes

Instructions

• Combine thyme, apple juice, lemon juice, protein powder and ice cubes in the blender.
• Blend until smooth.
• Pour in a glass and garnish with the thyme springs.