Tuna And Noodles In Teriyaki Sauce [Bulkbites.com]

• Servings: 1
• Time: 15 minutes

You can’t ignore tuna if you are looking for a quick and healthy meal option. Tuna is rich in omega-3 fatty acids, lean protein and minerals. I like tuna with teriyaki sauce as it kills the fishy flavor and also enhance the taste of the noodles. This speedy meal is simple, tasty and loaded with plenty of nutrition as a good mix of veggies is used in the recipe.

Nutrition

• calories: 180
• protein: 21
• carbs: 11
• fat: 6
• saturated fat: 0.91
• polyunsaturated fat: 0.78
• monounsaturated fat: 3.45
• cholesterol: 40
• sodium: 299
• potassium: 515
• dietary fiber: 0.99
• sugars: 3.22
• vitamin a: 74
• vitamin c: 7
• calcium: 52
• iron: 2
• magnesium: 0
• complex carbs: 6.79
• other fats: 0.86

Ingredients

• 1 oz Fish, tuna, fresh, skipjack, raw
• 0.5 ounce Rice noodles, cooked
• 1 leaf Spinach, raw
• 0.5 ounce Bell pepper (green/yellow/red)
• 1 cup Coriander (cilantro) leaves, raw
• 0.5 ounce Sauce, teriyaki, ready-to-serve, reduced sodium
• 1 tsp Oil, olive, salad or cooking
• 0.5 ounce Shallots, raw
• 1 ounce Water
• 0.5 ounce Lemon, juice, fruit, raw, citrus
• 1 clove Garlic, raw

Instructions

• Prepare the noodles per the package instruction, drain and set aside.
• Meanwhile, combine the tuna chunks with teriyaki sauce and lemon juice, toss well and set aside.
• Heat a large deep pan over medium heat, add oil and cook garlic and shallots for two minutes. Add tuna stir and cook for 1 minute.
• Add chopped vegetables and cook further until vegetables are tender.
• Add noodles, water and coriander leaves stir and cook for 2 minutes. Remove from the heat and serve warm.