Baby PB&J Bagel Sandwiches [Bulkbites.com]

• Servings: 6
• Time: 10 minutes

Bagels are rich in a variety of nutrients like iron, calcium, dietary fiber, potassium and sodium. Eating bagels supplies your body with loads of energy, helps to control high blood pressure levels and cholesterol levels in the body. Peanut butter is loaded with lots of nutrients like potassium, vitamin B6, magnesium, vitamin E and protein. Including peanut butter in your diet helps to repair and build of muscles and improves the immunity level of your body considerably. Strawberry preserves are rich in vitamin K, vitamin C, potassium, manganese, folic acid and dietary fiber.

Nutrition

• calories: 472
• protein: 19
• carbs: 68
• fat: 15
• saturated fat: 2.07
• polyunsaturated fat: 4.22
• monounsaturated fat: 6.1
• cholesterol: 0
• sodium: 625
• potassium: 403
• dietary fiber: 5.89
• sugars: 9.34
• vitamin a: 0
• vitamin c: 0
• calcium: 32
• iron: 4
• magnesium: 0
• complex carbs: 52.77
• other fats: 2.61

Ingredients

• 1 slice Plain Butter
• 3 tbsp Strawberry preserves
• 6 tablespoon Peanut butter, smooth, reduced fat
• 6 bagel Bagel, wheat

Instructions

• Spread peanut butter evenly on the bottom halves of the cut bagels. Now spread strawberry preserves on the top halves of the bagels.
• Place the bagel halves on top of each other; with strawberry preserves halves on the down side.
• Melt the butter in a pan and brush it on bagels. Cook the bagels in a preheated grill for about 2 minutes on both sides.
• Serve immediately.