Beef and Bell Pepper Kebabs [Bulkbites.com]

• Servings: 4
• Time: 15 minutes

Beef is a healthy food as it contains load of essential nutrients like B Vitamins, iron, phosphorous, zinc and protein. Eating beef is beneficial to keep your muscles strong and healthy. It also helps to transport oxygen to various body cells. Bell peppers are incredibly healthy in that they contain vitamin C, vitamin A, vitamin E and vitamin B6. Eating bell peppers helps to strengthen the immune system and reduces cholesterol levels in the body.

Nutrition

• calories: 137
• protein: 12
• carbs: 8
• fat: 6
• saturated fat: 1.96
• polyunsaturated fat: 0.19
• monounsaturated fat: 2.8
• cholesterol: 34
• sodium: 570
• potassium: 202
• dietary fiber: 0.17
• sugars: 3.16
• vitamin a: 3
• vitamin c: 1
• calcium: 7
• iron: 2
• magnesium: 0
• complex carbs: 4.67
• other fats: 1.05

Ingredients

• 1 1 tbsp Sesame Seeds, Toasted
• 1 spray , about 1/3 second Oil, PAM cooking spray, original
• 2 unit Bell pepper (green/yellow/red)
• 1 steak Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, select, raw
• 0.1 tsp Spices, pepper, red or cayenne
• 0.75 teaspoon Spices, five spice
• 1 tsp Fresh ginger
• 1 1 tsp Minced garlic
• 0.5 tbsp Honey
• 1 fl oz Orange juice drink
• 0.25 cup Soy sauce made from soy and wheat (shoyu), low sodium

Instructions

• In a bowl, combine red pepper, five spices, ginger, minced garlic, honey, orange juice and soy sauce.
• Add beef to the mixture and set aside for at least 15 minutes.
• Remove beef from marinade and thread it with the bell pepper onto 8 skewers.
• Heat a cooking spray coated grill pan over medium heat. Add kebabs to pan and grill for at least 3 minutes on both sides.
• Sprinkle the kebabs with toasted sesame seeds and serve hot.