Beef Lettuce Wraps [Bulkbites.com]

• Servings: 4
• Time: 30 minutes

Including beef in your diet is beneficial in that it helps to reduce bad cholesterol and supplies the body with high quality proteins. Beef is loaded with essential nutrients like B vitamins, zinc and iron. Eating beef helps to build a strong and healthy body, strengthens the immune system and helps to carry oxygen in the blood to various cells. Eating lettuce helps to supply the body with important nutrients like vitamin A, vitamin C, vitamin K, iron, calcium and protein.

Nutrition

• calories: 274
• protein: 30
• carbs: 13
• fat: 12
• saturated fat: 3.75
• polyunsaturated fat: 1.45
• monounsaturated fat: 4.9
• cholesterol: 76
• sodium: 775
• potassium: 523
• dietary fiber: 1.36
• sugars: 1.54
• vitamin a: 182
• vitamin c: 14
• calcium: 47
• iron: 3
• magnesium: 0
• complex carbs: 10.1
• other fats: 1.9

Ingredients

• 1 oz Peanuts, all types, dry-roasted, without salt
• 0.5 cup Coriander (cilantro) leaves, raw
• 0.5 cup slices Cucumber, with peel, raw
• 1 4-5 leaves Mint Leaves, green, raw
• 1 unit Onion, red, raw
• 8 leaf outer Lettuce, green leaf, raw
• 1 pepper Peppers, jalapeno, raw
• 1.5 tbsp Brown Sugar
• 2 tbsp Sauce, fish, ready-to-serve
• 1 lemon yields Lemon juice, raw
• 1 dash Salt, table
• 1 dash Spices, pepper, black
• 1 spray , about 1/3 second Oil, PAM cooking spray, original
• 1 steak Beef, flank, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled

Instructions

• Heat a grill pan over medium heat. Lightly coat with cooking spray and then sprinkle with a dash of salt and pepper.
• Place steak in pan and cook for at least 5 minutes on each side. Once cooked, set it aside for at least 10 minutes and then cut it diagonally into thin slices.
• In a bowl, combine lemon juice, jalapeno, and sugar and fish sauce. Reserve 4 tsp of this mixture in a separate bowl. Transfer the remaining of this mixture in a large bowl and add steak in it to coat.
• At the center of each lettuce leaf, place 1 ½ oz beef, 1 tbsp cilantro and 1 tbsp cucumber. Sprinkle evenly with peanuts and roll the leaves. Serve it with the juice mixture.