Palak Dosa [Bulkbites.com]

• Servings: 4
• Time: 30 minutes

Spinach is among the healthiest foods on planet as it is loaded with a number of essential nutrients like vitamin C, vitamin A, vitamin K, vitamin B2, iron, magnesium and manganese. Rice flour is rich in protein, vitamin B, zinc, calcium and dietary fiber. Including rice flour in your diet helps to control the blood sugar levels and cholesterol levels in the body. Graham flour is a wonderful source of protein, potassium, magnesium, iron and vitamin B6.

Nutrition

• calories: 147
• protein: 4
• carbs: 27
• fat: 2
• saturated fat: 0.1
• polyunsaturated fat: 0.13
• monounsaturated fat: 0.09
• cholesterol: 0
• sodium: 38
• potassium: 225
• dietary fiber: 1.61
• sugars: 0.27
• vitamin a: 236
• vitamin c: 5
• calcium: 63
• iron: 2
• magnesium: 0
• complex carbs: 25.12
• other fats: 1.68

Ingredients

• 0.5 tbsp Vegetable oil
• 2.25 serving Water
• 1 dash Salt, table
• 1 dash asafoetida
• 0.25 tbsp PACE, Diced Green Chilies
• 0.25 1 oz ginger, peeled and chopped
• 0.5 cup Rice flour, white
• 0.5 cup Graham Flour
• 1 cup Spinach, cooked, boiled, drained, without salt

Instructions

• First you need to prepare the spinach puree and then keep it aside.
• In a bowl, mix rice flour, chopped green chilies, salt, asafetida, spinach puree, ginger and graham flour. Now add water slowly and prepare a fine batter to make dosa. Ensure that lumps are not formed at this stage.
• Heat a non-stick pan under low flame. Pour 4 tbsp of batter and spread it on pan in a circular motion.
• When the top portion of dosa becomes dry, pour a few drops of oil on all sides. Now slowly lift the dosa to check if the lower portion has becomes slightly brown.
• Flip the dosa and cook the other side. You may use a spatula to press the dosa gently occasionally.
• Once the dosa becomes brown, it is ready to be served.