Turkey Panini with Watercress and Citrus Aioli [Bulkbites.com]

• Servings: 4
• Time: 10 minutes

Turkey is a wonderful source of protein and a number of essential nutrients like vitamin B6, phosphorous, potassium, zinc and selenium. Eating turkey meat regularly helps to strengthen the immune system and increases energy production in the body. Watercress is loaded with important nutrients like vitamin K, vitamin A, calcium, phosphorous, manganese and magnesium. Eating watercress helps to strengthen the immune system.

Nutrition

• calories: 304
• protein: 27
• carbs: 22
• fat: 13
• saturated fat: 5
• polyunsaturated fat: 1.79
• monounsaturated fat: 3.65
• cholesterol: 61
• sodium: 1030
• potassium: 290
• dietary fiber: 4.57
• sugars: 2.38
• vitamin a: 67
• vitamin c: 8
• calcium: 291
• iron: 3
• magnesium: 0
• complex carbs: 15.05
• other fats: 2.56

Ingredients

• 1 spray , about 1/3 second Oil, PAM cooking spray, original
• 4 slice Cheese, provolone, reduced fat
• 2 cup, chopped Watercress, raw
• 8 oz, boneless Turkey, light or dark meat, smoked, cooked, with skin, bone removed
• 8 slice Bread, reduced-calorie, white
• 1 clove Garlic, raw
• 2 1 tbsp canola mayonnaise
• 1 dash Spices, pepper, black

Instructions

• Heat the grill to the required temperature.
• In a bowl, combine canola mayonnaise, lemon rind, lemon juice, black pepper and garlic. Spread this mixture evenly across the bread slices.
• Top each bread slice with cheese, watercress, turkey and the remaining bread slices.
• After coating the grill with cooking spray, arrange the sandwiches in pan. Now press the sandwiches using a heavy pan.
• Repeat the above procedure with the remaining sandwiches.
• Serve hot.