Parsley, Capers, and Lemon Tuna Sandwich [Bulkbites.com]

• Servings: 4
• Time: 10 minutes

Tuna is loaded with lots of proteins, vitamins and nutrients. Therefore, eating tuna regularly helps to keep muscles strong and healthy. Tuna also helps to keep the blood pressure levels under control and ensures good heart health. Other benefits of eating tuna includes to maintain red blood cells and to strengthen the immune system. Including capers in the diet helps to provide our body with vital nutrients like vitamin K, sodium and iron. Capers are important as they provide lots of energy and aids in the development of cells. Parsley contains a lot of important nutrients like vitamin A, vitamin K, vitamin B12 and vitamin C. Eating parsley helps to strengthen the immune system and keeps the blood pressure levels under control.

Nutrition

• calories: 184
• protein: 22
• carbs: 8
• fat: 7
• saturated fat: 1.14
• polyunsaturated fat: 1.31
• monounsaturated fat: 3.06
• cholesterol: 36
• sodium: 103
• potassium: 247
• dietary fiber: 0.31
• sugars: 0.1
• vitamin a: 37
• vitamin c: 11
• calcium: 23
• iron: 1
• magnesium: 0
• complex carbs: 7.59
• other fats: 1.49

Ingredients

• 2 slice thin Whole Wheat Bread
• 1 wedge yields Lemon juice, raw
• 1 tsp Lemon rind, grated
• 1 tbsp, drained Capers, canned
• 0.5 cup chopped Parsley, fresh
• 1 dash Spices, pepper, black
• 1 tablespoon Oil, olive, salad or cooking
• 2 can Fish, tuna, white, canned in water, without salt, drained solids

Instructions

• In a bowl, combine the tuna, lemon juice, lemon rind, capers, parsley, olive oil and pepper.
• Spread the above mixture evenly on the whole wheat bread. Serve fresh or refrigerate to take away.