Turkey Wraps [Bulkbites.com]

• Servings: 4
• Time: 15 minutes

Turkey meat is an excellent source of protein and a number of vital nutrients like phosphorous, zinc, iron, potassium and vitamin B6. Eating this meat regularly helps to lower cholesterol levels and strengthen the immune system in the body. Eating turkey meat also helps to provide a lot of energy. Lettuce contains a number of essential nutrients like vitamin K, protein, calcium, iron and vitamin C. Eating lettuce helps to strengthen the immune system of the body.

Nutrition

• calories: 312
• protein: 27
• carbs: 30
• fat: 10
• saturated fat: 0.63
• polyunsaturated fat: 1.12
• monounsaturated fat: 1.88
• cholesterol: 0
• sodium: 370
• potassium: 377
• dietary fiber: 2.87
• sugars: 4.45
• vitamin a: 81
• vitamin c: 12
• calcium: 104
• iron: 2
• magnesium: 0
• complex carbs: 22.68
• other fats: 6.37

Ingredients

• 0.5 unit Pesto, red or green
• 2 medium Cucumber, peeled, raw
• 2 medium whole Tomatoes, red, ripe, raw, year round average
• 3 4 oz Ground turkey breast
• 1 cup shredded Lettuce, cos or romaine, raw
• 4 tortilla Tortillas, ready-to-bake or -fry, flour, shelf stable

Instructions

• In a bowl, mix cucumber, tomato, turkey and lettuce.
• Spoon out a portion of the above mixture in the center of each tortilla.
• Spread the pesto over the top and serve immediately.