Simple and Easy Chicken Enchiladas [Bulkbites.com]

• Servings: 6
• Time: 45 minutes

Chicken is among the healthiest foods as it contains lots of vitamins and essential nutrients. Eating chicken helps in the development of muscles and provides loads of energy to the body. Eating cheese has many benefits as in it provides important nutrients like vitamin A, vitamin B12, zinc, protein, and calcium and phosphorous that is absolutely essential for the growth and development of muscles.

Nutrition

• calories: 482
• protein: 30
• carbs: 41
• fat: 22
• saturated fat: 11.22
• polyunsaturated fat: 1.64
• monounsaturated fat: 3.78
• cholesterol: 33
• sodium: 768
• potassium: 214
• dietary fiber: 2.75
• sugars: 3.65
• vitamin a: 152
• vitamin c: 4
• calcium: 110
• iron: 6
• magnesium: 0
• complex carbs: 34.6
• other fats: 5.36

Ingredients

• 1 spray , about 1/3 second Oil, PAM cooking spray, original
• 0.5 cup, chopped or sliced Tomatoes, red, ripe, raw, year round average
• 3 1 cup chopped, cooked chicken breast
• 1 tbsp PACE, Diced Green Chilies
• 0.5 cup Sour cream, imitation, cultured
• 0.5 cup Coriander (cilantro) leaves, raw
• 0.5 1 cup Chopped Green Onions
• 7.9999999999998 tortilla Tortillas, ready-to-bake or -fry, flour, shelf stable
• 15 1 tbsp taco sauce
• 0.5 cup, sliced Avocados, raw, all commercial varieties
• 7.9999999999998 serving Kraft Colby & Monterey Jack Cheeses Finely Shredded
• 1 serving Cosmo's Black Olives Medium Pitted

Instructions

• Set the oven temperature to 350 degrees Fahrenheit / 175 degrees Celsius.
• In a bowl, mix chicken, sour cream, Jack cheese, cilantro and green chilies.
• Spread ½ cup of chicken mixture at the center of each tortilla and roll it up.
• Spray baking tray with cooking spray and arrange the tortillas, seam-side down.
• Lightly coat the tortillas with cooking spray and bake for at least 35 minutes in the oven at the set temperature.
• In a bowl, mix sour cream and taco sauce. Evenly spread this mixture over the wraps.
• Sprinkle with toppings – olive, onions, avocados and tomatoes. Serve immediately.