Sausage – Egg Rollups [Bulkbites.com]

• Servings: 6
• Time: 10 minutes

Pork contains protein, vitamin B6, magnesium, iron, vitamin B12, phosphorous, zinc, calcium and potassium. Eating pork helps to strengthen the immune system and cell growth in the body. Eggs are rich in nutrients like protein, vitamin A, calcium, vitamin B12, vitamin D, magnesium, vitamin E, vitamin B6, potassium and iron. Eating eggs helps to strengthen the immune system and to carry oxygen in the blood. Eggs also help in reducing cholesterol levels.

Nutrition

• calories: 350
• protein: 19
• carbs: 28
• fat: 18
• saturated fat: 5.59
• polyunsaturated fat: 3.03
• monounsaturated fat: 7.58
• cholesterol: 182
• sodium: 743
• potassium: 220
• dietary fiber: 1.18
• sugars: 1.76
• vitamin a: 83
• vitamin c: 0
• calcium: 189
• iron: 3
• magnesium: 0
• complex carbs: 25.06
• other fats: 1.8

Ingredients

• 1 dash Salt, table
• 1 dash Spices, pepper, black
• 4 serving Pork sausage, fresh, raw
• 1 cup Salsa
• 1 cup, shredded Cheese, low fat, cheddar or colby
• 0.1 cup Milk, reduced fat, fluid, 2% milkfat, without added vitamin A and vitamin D
• 5 large Egg, whole, raw, fresh
• 6 tortilla Tortillas, ready-to-bake or -fry, flour, shelf stable

Instructions

• Cook the sausage until it turns brown.
• In a bowl, mix eggs, salt, pepper and milk.
• Pour the mixture in a pan and cook under medium heat.
• Divide scrambled eggs, sausage, salsa and cheddar cheese evenly among tortillas, spooning out the mixture at the centre of each tortilla.
• Roll tortillas up and serve hot.